Joining us again is Patria Rector. Patria is a Counselor and Certified Professional Life Coach with The Broken and Beautiful.

Today, my guest is Patria Rector, she is a Counselor and Certified Professional Life Coach with The Broken and Beautiful. She offers Counseling and Coaching services locally in our community and online.

What is mindfulness, and how does it calm our mind and body? How does intentional breathing and stretching affect our mental and physical state? What techniques can we use to help quiet our racing thoughts and anxiety? We’ll explore these things and more while Getting Real Immersed in Truth.

What’s the connection between and our minds and physical movement? How did my trainer help me and his other clients focus on movement and our mental well-being during quarantine? We’ll explore these things and more while Getting Real Immersed in Truth.