Self-Care: Emotional and Spiritual Soul Care Episode 9 Part 2
Welcome back, listeners to the G.R.I.T Podcast Getting Real Immersed in Truth- Intersecting hard conversations with the Gospel; We seek and speak the truth about what’s going on around us.
I am your host Robrenna Redl, and we’re at the end of our series on self-care with part 2 of the emotional and spiritual aspect we’re calling soul-care. If you missed part 1 of today’s discussion, go to episode 8; We discussed how our emotional and spiritual selves are affect our physical self and vice versa.
Joining us again is Patria Rector. Patria is a Counselor and Certified Professional Life Coach with The Broken and Beautiful. She offers Counseling and Coaching services locally in our community and online. Patria holds a Bachelor’s degree in Nursing, a Completion of Certificate in trauma-focused narrative therapy, Levels I and II - and a Completion of Externship in trauma-focused narrative therapy - both from The Allender Center.
Resources:
For more information on this topic and to find encouragement in these trying times check out these sites and Podcasts that deal with these issues on a deeper level:
Find Patria: The Broken and Beautiful
The work of healing: The Allender Center
Books to discover:
The Body Keeps the Score by Bessel Van Der Kolk, MD
Emotionally Healthy Spirituality by Peter Scazzero
Healing Racial Trauma The Road to Resilience by Sheila Wise Rowe
The blog post I wrote on WhollyLoved titled Faith and Healing Amid Turmoil
My current Bible study that I highly recommend:
Jesus and Women in the First Century and Now by Kristi Mclelland
Check out these Podcasts:
Emotionally Healthy Spirituality Podcast
Christians in a Time of Coronavirus
Credits:
Podcast Produced By: Robrenna Redl
Music By: Hand-crafted Studios - Composer Michael Coffey
Robrenna Redl is a real, raw, no-filters, kind of girl. She went from an army brat to a military veteran. A wife to Troy and mom of two teenagers, she has served in women’s, children’s, and middle school ministries. Robrenna wrote a bible study for middle school girls based on Identity in Christ. She is the executive administrative assistant for the anti-sex-trafficking organization I’ve Got A Name. Robrenna is the friend you call to walk alongside you in hard, painful places of life as well as the joyful ones. Her passions include mocha coffee, dark chocolate, time with family and friends, and telling others of God’s love, mercy, and grace.
Subscribe
LEAVE ME A REVIEW
Did you like this show? Leave me a rating or review. I would really appreciate it!
Where else can you find me?
Parenting in this day and age is not for the faint at heart. That’s why Mama Take Heart is here to help you be the gospel-centered, compassionate, and influential voice in your Gen-Z daughter’s life. In this show, we give listeners the tools they need to love and lead well in their child's formative years. Host Robrenna Redl is here to help equip and empower you with resources and practical takeaways, whether you’re looking for ways to intentionally connect or to have hard conversations. So don’t fret, Mama. Instead, take heart!
The evil of racism has pervaded our world for far too long, and God is calling his children to act. As children of light, empowered by God’s life-giving Spirit, we are called to speak against oppression and abuse and to come alongside those who are hurting. Many of us can feel the weight of grief experienced by our friends of color, but we don’t always know how to help or what to do. In this episode, Wholly Loved Ministries team members Jennifer Slattery and Robrenna Redl discuss ways we can unite together to bring healing and affect true and lasting change.
