Self-Care: Emotional and Spiritual Soul Care Episode 8 Part 1
Welcome G.R.I.T Podcast Getting Real Immersed in Truth
Intersecting hard conversations with the gospel. We seek and speak the truth about what’s going on around us. I am your host Robrenna Redl
As we've mentioned in previous episodes, 2020 has brought difficulties and challenges at a rapid pace and in a consistent manner. It seems like events continue to overwhelm us. Many of us have experienced quite a bit of loss, uncertainty, and financial hardship.
These experiences may lead us to wonder why. Why am I going through this? We may ask, does God see us? Does he hear us? Some of us sit in the truth God is Sovereign, while others may experience anger, and frustration towards God. And you what that’s okay.
The stress many of us are under has caused emotional pains and heartache. How do we process our roller coaster of emotions right now and move toward the promise of hope?
Today, my guest is Patria Rector, she is a Counselor and Certified Professional Life Coach with The Broken and Beautiful. She offers Counseling and Coaching services locally in our community and online.
Resources:
For more information on this topic and to find encouragement in these trying times check out these sites and Podcasts that deal with these issues on a deeper level:
Find Patria: The Broken and Beautiful
The work of healing: The Allender Center
Books to discover:
The Body Keeps the Score by Bessel Van Der Kolk, MD
Emotionally Healthy Spirituality by Peter Scazzero
Healing Racial Trauma The Road to Resilience by Sheila Wise Rowe
The blog post I wrote on WhollyLoved titled Faith and Healing Amid Turmoil
My current Bible study that I highly recommend:
Jesus and Women in the First Century and Now by Kristi Mclelland
Check out these Podcasts:
Emotionally Healthy Spirituality Podcast
Christians in a Time of Coronavirus
Credits:
Podcast Produced By: Robrenna Redl
Music By: Hand-crafted Studios - Composer Michael Coffey
Robrenna Redl is a real, raw, no-filters, kind of girl. She went from an army brat to a military veteran. A wife to Troy and mom of two teenagers, she has served in women’s, children’s, and middle school ministries. Robrenna wrote a bible study for middle school girls based on Identity in Christ. She is the executive administrative assistant for the anti-sex-trafficking organization I’ve Got A Name. Robrenna is the friend you call to walk alongside you in hard, painful places of life as well as the joyful ones. Her passions include mocha coffee, dark chocolate, time with family and friends, and telling others of God’s love, mercy, and grace.
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